How Much Should I Use?

Posted by Pete Dadswell on

It can be a little confusing to know what CBD dosage each person needs. Which strength should you buy? How many drops should you take? How much is too much?

The important thing to remember is that the FSA (Food Standards Agency) recommend that an adult does not take more than 70mg of CBD a day, unless a doctor agrees more.

If you’re using CBD oil for the first time, we would recommend you start with nothing stronger than a 1000mg oil as some people need much less than others and if you buy a higher strength, just one drop may initially be too much.

So you can be rest assured that you can have quite a few drops per day before you are anywhere near the FSA’s recommended limit.

Most people find just 3-5 drops per day of the 100mg oil is plenty at least to start with, however you also have the option to try lots of alternative ways to take your CBD and it is great to mix it up a little!


If you are vaping CBD then you are in total control of how much you inhale. Similar to oil's, e-liquid can be purchased in different strengths from 300mg up to 1000mg. So again we would suggest you start low, and work your way up.

When vaping CBD, always use a low powered "pen" style vape. The traditional "sub-ohm" or "mod" style vapes are too over powered for CBD use.


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